
Cinnamon-Honey Drink Recipe
Ingredients:
- 1 cup (8 oz) warm water (not boiling)
- 1 teaspoon ground cinnamon (or a small cinnamon stick)
- 1 teaspoon raw honey (adjust to taste)
Instructions:
- Mix Cinnamon: Add the ground cinnamon (or steep a cinnamon stick) into the warm water. Stir well if using ground cinnamon.
- Let it Steep: Allow the cinnamon to steep for about 5 minutes if using a cinnamon stick. If using ground cinnamon, stir until it dissolves.
- Add Honey: Once the water is warm (not hot), stir in the raw honey. Avoid adding honey to boiling water as it may lose its nutrients.
- Serve: Sip slowly and enjoy while warm.
Benefits of Cinnamon-Honey:
- Boosts Immunity: Both honey and cinnamon have antimicrobial properties that can help fight infections.
- Supports Heart Health: May help reduce bad cholesterol (LDL) and improve circulation.
- Regulates Blood Sugar: Cinnamon may improve insulin sensitivity, and honey is a healthier alternative to refined sugar.
- Aids Digestion: This drink can soothe the digestive system, reduce bloating, and combat indigestion.
- Anti-Inflammatory: Both ingredients have anti-inflammatory properties that may reduce joint pain and stiffness.
- Rich in Antioxidants: Helps fight free radicals, promoting skin health and slowing signs of aging.
- Soothes Sore Throat: Warm honey and cinnamon can provide relief from throat irritation and coughing.
How Often to Drink:
- Daily Wellness: 1 cup in the morning on an empty stomach is ideal for boosting energy and metabolism.
- For Specific Ailments: Drink 1-2 cups daily (morning and evening) to address inflammation, sore throat, or digestion issues.
Optional Add-ons:
- A squeeze of lemon for added vitamin C and detox benefits.
- A pinch of turmeric for enhanced anti-inflammatory properties.
- A slice of ginger for improved digestion and immune support.
Enjoy this soothing and health-boosting drink as part of your daily routine!