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Cinnamon-Honey for Overall Wellness – East Coast Honey

Cinnamon-Honey for Overall Wellness

/ Home Remedies, Recipes & Honey Remedies / By

Cinnamon-Honey Drink Recipe

Ingredients:

  • 1 cup (8 oz) warm water (not boiling)
  • 1 teaspoon ground cinnamon (or a small cinnamon stick)
  • 1 teaspoon raw honey (adjust to taste)

Instructions:

  1. Mix Cinnamon: Add the ground cinnamon (or steep a cinnamon stick) into the warm water. Stir well if using ground cinnamon.
  2. Let it Steep: Allow the cinnamon to steep for about 5 minutes if using a cinnamon stick. If using ground cinnamon, stir until it dissolves.
  3. Add Honey: Once the water is warm (not hot), stir in the raw honey. Avoid adding honey to boiling water as it may lose its nutrients.
  4. Serve: Sip slowly and enjoy while warm.

Benefits of Cinnamon-Honey:

  1. Boosts Immunity: Both honey and cinnamon have antimicrobial properties that can help fight infections.
  2. Supports Heart Health: May help reduce bad cholesterol (LDL) and improve circulation.
  3. Regulates Blood Sugar: Cinnamon may improve insulin sensitivity, and honey is a healthier alternative to refined sugar.
  4. Aids Digestion: This drink can soothe the digestive system, reduce bloating, and combat indigestion.
  5. Anti-Inflammatory: Both ingredients have anti-inflammatory properties that may reduce joint pain and stiffness.
  6. Rich in Antioxidants: Helps fight free radicals, promoting skin health and slowing signs of aging.
  7. Soothes Sore Throat: Warm honey and cinnamon can provide relief from throat irritation and coughing.

How Often to Drink:

  • Daily Wellness: 1 cup in the morning on an empty stomach is ideal for boosting energy and metabolism.
  • For Specific Ailments: Drink 1-2 cups daily (morning and evening) to address inflammation, sore throat, or digestion issues.

Optional Add-ons:

  • A squeeze of lemon for added vitamin C and detox benefits.
  • A pinch of turmeric for enhanced anti-inflammatory properties.
  • A slice of ginger for improved digestion and immune support.

Enjoy this soothing and health-boosting drink as part of your daily routine!

Disclaimer: Occasionally, EastCoastHoney.com may experience technical issues. If you’re having trouble, email us at ECHoney11@gmail.com, with your name, products, phone number, and shipping address. We’ll send you a text invoice, and once paid, your order will be shipped promptly.

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