Honey and Orange Juice Recipe for Anxiety Relief

Honey and Orange Juice Recipe for Anxiety Relief

Ingredients:

  • 1 cup fresh orange juice (from 2-3 oranges, if possible)
  • 1-2 teaspoons raw honey (adjust to taste)
  • Optional: A pinch of sea salt or a few drops of vanilla for added relaxation

Instructions:

  1. Extract Orange Juice: Squeeze fresh orange juice and pour it into a glass. If using store-bought juice, ensure it’s 100% pure and unsweetened.
  2. Add Honey: Stir in raw honey until fully dissolved.
  3. Optional Enhancements: Add a pinch of sea salt to balance electrolytes or a few drops of vanilla for a soothing aroma.
  4. Serve: Drink chilled or at room temperature for a refreshing and calming experience.

Benefits for Anxiety:

  • Orange Juice: Rich in vitamin C, it helps reduce cortisol (the stress hormone) and supports a healthy nervous system.
  • Honey: Natural sugars provide a gentle energy lift, while its calming properties can help ease tension.
  • Sea Salt (optional): Supports hydration and balances minerals, which can help the body cope with stress.
  • Vanilla (optional): Known for its comforting scent, vanilla can have a mild relaxing effect.

How to Use:

  • Enjoy this drink once or twice a day, especially during moments of stress or before bedtime.
  • Combine with deep breathing exercises or a short meditation for enhanced relaxation.

Additional Tips:

  • Pair with magnesium-rich snacks like nuts or dark chocolate to further calm the nervous system.
  • Avoid caffeinated drinks if you’re feeling anxious, as they can heighten symptoms.

This gentle, nutrient-packed drink can serve as a calming ritual during moments of stress.

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